MET Dividend
MetLife pays a 2.56% dividend yield, $2.37 per share annually.
Dividend Yield
? Annual dividend payment as a percentage of the current stock price. A 3% yield means you earn $3 per year for every $100 invested.2.56%
Annual Dividend
$2.37
per share
Payout Ratio
44%
Healthy
Ex-Dividend Date
August 4, 2026
Recent Dividends
| Date | Amount |
|---|---|
| May 12, 2026 | $0.59 |
| Feb 3, 2026 | $0.57 |
| Nov 4, 2025 | $0.57 |
| Aug 5, 2025 | $0.57 |
| May 6, 2025 | $0.57 |
| Feb 4, 2025 | $0.55 |
| Nov 5, 2024 | $0.55 |
| Aug 6, 2024 | $0.55 |
Project Your MET Income
See how much passive income a MET position could generate over 20 years. Defaults are based on current yield and estimated dividend growth rate.
Extra added each month
Annual dividend rate
Yearly dividend raise
Monthly Income
$107
Year 1 estimate
Annual Income
$1,280
Year 1 estimate
Yield on Cost
2.56%
Income % of what you paid
Total Invested
$50,000
Projected Annual Income (20 Years)
View year-by-year projections
| Year | Income | Portfolio | YoC (Yield on Cost) |
|---|---|---|---|
| Year 1 | $1,335 | $51,335 | 2.7% |
| Year 2 | $1,429 | $52,763 | 2.9% |
| Year 3 | $1,531 | $54,294 | 3.1% |
| Year 4 | $1,643 | $55,937 | 3.3% |
| Year 5 | $1,765 | $57,702 | 3.5% |
| Year 10 | $2,575 | $68,804 | 5.1% |
| Year 15 | $3,904 | $85,392 | 7.8% |
| Year 20 | $6,204 | $111,287 | 12.4% |
How Much to Earn Per Month?
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Try our general dividend calculator to model income from any stock or portfolio.
MET Dividend FAQ
What is MET's current dividend yield?
MetLife (MET) currently pays a dividend yield of 2.56%, which equals $2.37 per share annually.
Is MET's dividend payout sustainable?
MET has a payout ratio of 44%, which is considered healthy. This leaves room for future dividend increases.
How much income would I earn from MET dividends?
Use the Income Planner below to project your dividend income. For example, a $10,000 investment at 2.56% yield would generate approximately $256.00 per year, or $21.33 per month before reinvestment.